This paper examines the history and globalization of anti-fat bias and diet culture, highlighting how these ideologies have been perpetuated by both governmental and non-governmental actors, beginning with white European colonizers. Throughout history, fat bodies have been commodified, stigmatized, and pathologized, with the rise of global media and public health campaigns further reinforcing these harmful narratives. The paper explores how anti-fat bias has been entrenched within biomedical and mental health fields and examines the far-reaching consequences on individuals and societies. Additionally, it provides actionable steps for mental health professionals, educators, and policymakers to address these injustices through social justice frameworks, counselor self-reflection, and inclusive pedagogical practices. Ultimately, the paper calls for systemic change to confront weight-based discrimination and promote body diversity as an essential component of health and equity.
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